Central XC

NXR Training Plan:

Mon Nov 13 Tempo Day!

Wed Nov 15 OYO (early dismissal day)

Fri Nov 17 Speedwork 

NXR Training Dates: 

1. Mon Oct 30 ✅

2. Wed Nov 1 ✅

3. Fri Nov 3 ✅ 

4. Wed Nov 8 ✅

5. Fri Nov 10 ✅

6. Mon Nov 13

7. Wed Nov 15

8. Fri Nov 17

9. Mon Nov 20

NXR NE Regional: Sat Nov 25